Tuesday, January 25, 2011

Three Bean Bake

I got this recipe from the Pulse Canada recipe booklet. I have altered it a bit and was thinking it would be a good recipe to add cooked ground chicken or canned flaked tuna to. I'm sure you can find the original recipe at http://www.pulsecanada.com/


1 can of baked beans in tomato sauce

1 can of white kidney beans

1 can of black beans

2 medium onions

3 cloves of garlic

2 tbsp of sesame oil

1 tbsp all purpose flour

2 tbsp of molasses

2 tbsp of reduced sodium soy sauce

1 tsp of ground ginger

2 cups of uncooked rice

(optional pinch of chili powder)


preheat oven to 325 degrees F. combine baked beans, black beans and white kidney beans in a 2L casserole dish. in a large skillet saute onion, sesame oil and garlic until the onion is tender. stir in the flour then add the molasses, soy sauce, ginger and chili powder (if desired). bring to a boil and pour over beans. mix together, cover and bake for 1 hour. cook rice then combine the rice and the beans and serve


  1. Hey you just entered my contest on The Handmade Homemaker. Good Luck. I cant wait to see more on your blog. I grow allot of fruit and veg as well.

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